Guides

Men’s net height is 2.43m (7’11⅝”). Women’s is 2.24m (7’4⅛”). Full table for every youth age division from 10U to 18U, plus a calculator that gives you the exact height for your level in one click.

Discover insider techniques to boost your vertical leap for volleyball. From my journey as a player to practical drills, learn how to soar above the net and dominate the game.

I remember this one – State championships. Five sets. My hands were still shaking from the fourth-set comeback when the official walked over before set five. I handed him the lineup sheet with forty-five seconds to spare. He looked at it, nodded, and walked away without a word. That was the moment I understood the … Read more

My junior year, I got handed the score sheet two minutes before a regional tournament match. Our usual scorer had left for a bathroom break that turned into a full-on absence, and somebody had to fill in. I’d played volleyball for three years by that point. I still stood there staring at a grid of … Read more

A lift ends the rally the second it’s called. Learn what referees actually watch for, how lifts differ from carries and doubles, and the drills that fix the mechanics causing them.

Discover the lifespan of volleyball shoes and signs it’s time for new ones. Learn how playing frequency, care, and quality affect durability in this essential guide for players.