It was during my junior year when Coach Thompson handed me the responsibility of managing our team’s lineup. I remember staring at that grid of numbers and positions, feeling completely overwhelmed. Where do I even start? Which player goes where? The pressure of getting it right for my teammates was intense. But with a deep … Read more
The squeak of sneakers on polished hardwood. The satisfying thwack of palm meeting volleyball. These sounds transport me from my first fumbling attempts in our backyard to my days as a coach. I’ll never forget Sarah, a shy freshman who joined our high school team with zero experience. Through consistent practice with basic drills, she … Read more
The first time I used a 5 -1 rotation was in the National Collegiate Volleyball Championship quarterfinals when our coach surprised us by switching to a 5-1 rotation. As the setter, the pressure was immense – suddenly, every play ran through me. The first set was rough, but as we adjusted, it clicked. Our hitters … Read more
Our high school coach introduced us to the 6-2 rotation. It was midway through our season, and we were struggling against teams with taller, more powerful hitters. As we gathered in the gym, Coach Walker (no relation, just a coincidence) unveiled his plan to shake things up. “We’re switching to a 6-2,” he announced. I … Read more
Learn why the DS is the backbone of volleyball defense. Discover their responsibilities, key skills, and how they complement the Libero for a strong backcourt.
Uncover the power of the dig in volleyball. Learn how this defensive play can turn the tide, plus tips to improve your digging skills from a former player.
Discover the lifespan of volleyball shoes and signs it’s time for new ones. Learn how playing frequency, care, and quality affect durability in this essential guide for players.