Guides

I’ll never forget the summer between my junior and senior years when I hit a frustrating plateau in my game. Despite making varsity, I wasn’t getting much playing time as an outside hitter. Determined to change that, I convinced our assistant coach to meet me at 6 AM three days a week for targeted practice. … Read more

My high school coach used to say, “A team is only as good as its worst pass.” Those words echoed in my mind during every practice, pushing me to refine this fundamental skill. It paid off in our state championship when a seemingly impossible dig turned the tide of the final set, leading us to … Read more

As a volleyball player who’s been through countless matches, from high school tournaments to collegiate championships, I’ve had players come up to me to say all they need to do is give more time on the court. They think more serves, spikes, and scrimmages will help them do it all. Trust me, I had the … Read more

Let’s be real — serving a volleyball can be tricky at first. I remember my first attempt at an underhand serve during a high school game in Minnesota—it barely cleared the net and rolled off the side, making my teammates chuckle. But with a bit of practice and guidance from my coach, it became second … Read more

Master volleyball blocking with our ultimate guide. Learn top strategies, techniques, and tips to elevate your game and shut down the opposition effectively.

learn what is bump in volleyball and how to do it properly. Proper form, common mistakes, and drills to perfect this crucial skill on the court.